Classes

A man in athletic clothing sitting on the floor, appears to be exhausted, with a weightlifting bar and spilled chalk or powder nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair and a black sports bra leans against a thick rope inside a gym, appearing exhausted after a workout.
A young woman running outdoors on a city street, wearing a gray hoodie, blue athletic leggings, and wireless earbuds, with a chain-link fence and buildings in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person in workout attire standing behind a barbell with weight plates at a gym, on a dark rubber floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes is pushing a large wooden box in a gym with gym equipment and hanging rings in the background.
A man with muscular arms lifting a barbell loaded with weight plates in a gym

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.