Classes

A man sitting on the gym floor, holding his knee, with a spilled drink and debris nearby, and a weight plate on the floor next to him.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short dark hair, sweat on her face, is hugging a thick gym rope, looking exhausted in a gym setting with blurred equipment in the background.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A young woman running outdoors on a city street, wearing a gray hoodie, blue leggings, and earphones, with buildings and a chain-link fence in the background.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person in workout clothes standing behind a barbell loaded with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

Woman with long dark hair in a ponytail, wearing a black sports bra and purple leggings, pushing a large wooden box in a gym.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

A man performs a barbell shoulder press in a gym. He is wearing a black sleeveless shirt and lifting a barbell with green weights on his shoulders.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.